Tuna & Potato Bake

Ingredients:

• 448g (1lb) double boiled potatoes
• 1 medium onion, sliced
• Juice of ½ lemon
• 420g (15oz) drained tuna fish
• 4 eggs beaten
• Black pepper
• 2 pinches nutmeg
• Butter/margarine

Preparation:

Boil the onion for 10 minutes Mash the double boiled potato and onion together. Add the pepper, nutmeg, lemon juice and beaten eggs. Flake the tuna and stir into the potato mixture. Place mixture into well greased ovenproof dish and brush the top with melted butter or margarine. Bake in a hot oven (450°F, 230°C, Gas Mark 6) for about 30 minutes until brown on top. Recipe courtesy of our sister charity the Welsh KPA

Notes:

The potato content of this meal counts as the potato allowance. No other potato should be served with this meal