Savoury Mince
Ingredients:
- 448g (1lb) minced beef
- 1 tbsp vegetable oil
- 1 small onion, finely chopped 112g
- 100g (3½ oz) drained, tinned tomato, chopped
- 336g (12 oz carrots, chopped)
- 14g(½ oz) cornflour
- 450 ml (¾ pint) stock
- Salt and pepper
- Parsley to garnish
Preparation:
- Parboil the carrots for 10 minutes and place to one side.
- Heat the saucepan and fry the onion until browned and softened.
- Add the mince and cook until browned.
- Add the stock and bring to the boil. Boil for 2 minutes. Skim off any fat. Add the drained, chopped tomato.
- Mix the cornflour with a little cold water and add to the pan stirring continuously.
- Add the par-boiled carrots and allow to cook for a further 10 minutes. If necessary add a little extra stock.
- Season with pepper and a little salt. Garnish with parsley.
Serves:
4
Suitable for:
CKD Non-dialysis, Dialysis, Diabetes
Nutritional Information:
The vegetable content of this dish will count as one vegetable serving in the K+/LK+ diet.
Source:
Recipe courtesy of our sister charity the Welsh KPA
